Préparation Physique Générale

 

NOUVEAU DEUX SEANCES DE STRETCHING PAR MOIS

 

L'idée très répandue "qu'il n'y a pas d'efficacité sans douleur" est encore trop largement répandue. On nous apprend à associer douleur et performance physique, comme si "plus vous avez mal, meilleur c'est"

OUBLIEZ CES PRECEPTES TOTALEMENT FAUX !

et soyez plutôt à l'écoute de votre corps car lorsqu'il y a souffrance, c'est signe que quelque chose ne va pas.


2 séances de stretching par mois, pour se sentir bien dans son corps et remettre toutes les energies en circulation

stretching-sur-la-plage.jpg

 

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Date de dernière mise à jour : 01/04/2013